Just for today, STAY

A tiny doodled survival guide for rough brain days

I've spent years collecting delightfully weird little mental tricks that helped me survive depression, anxiety, intrusive thoughts, and some truly spectacularly rough brain days.

Here are five of my favorite tricks.

With doodles.

Here's a sneak peek!
1: Practice self-tolerance
2: Use neutral affirmations
3: Invite the ouch in for tea
4: Give fear a silly hat
5: Collect tiny pin pricks

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